Tag Archives: mindfulness

THIS PRESENT MOMENT

Photo of Nikolas Schreck by Eru
Photo of Nikolas Schreck by Eru

 

“Mindfulness is a central daily practice in all forms of Buddhism, but you don’t have to be of any particular religious persuasion to obtain clarity by simply relaxing your mind from its compulsive mulling over the past or fantasizing about the future into an unforced awareness of this present moment. Once you make a habit of paying attention to your mind as it goes through its moment by moment paces, you would be amazed to see how often we spend our lives on automatic pilot, in a kind of waking dream.”
NIKOLAS SCHRECK, interviewed by Secret Knowledge